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Pomodoro Timer

Keep a pomodoro timer running on iPhone with the screen locked

Lock the phone during a block and it keeps counting, because Pomodoro Timer saves the exact moment the phase will end rather than ticking a number down. Unlock it and it recalculates the time left, so a 25-minute block that spent 400 locked seconds shows 18:20, and the notification still fires on time.

3 min read · Updated 2026-09-16

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Why do some timers stop when you lock the phone?

iOS pauses or kills apps that aren't on screen to save battery. A timer built around subtracting one second at a time only runs while it's awake, so it freezes or falls behind the moment you lock the phone or swipe into something else.

This one skips that trap. When a phase starts, the app writes down when it should end: now plus the phase length. Time left is always just that end point minus the current time, floored at zero.

A worked example

A 25-minute focus block with the phone locked for a while
MomentWhat the app doesTime shown
You tap playSaves end time = start + 1,500 seconds25:00
You lock the phoneNothing has to keep ticking(screen off)
You unlock 400 seconds laterTime left = 1,500 - 400 = 1100 seconds18:20
The end time passesThe phase ends and the notification fires00:00

How to set it up so you never miss the end

  1. Allow Notifications the first time the app asks. If you said no, turn them on for the app in the iPhone Settings app.
  2. Pick a mode on the Timer tab, for example Study.
  3. Tap play, then lock the phone or switch to another app.
  4. Glance at the Lock Screen or the Dynamic Island to see the countdown while it runs.
  5. When the notification arrives, open the app and tap play to start the break.

On the free version the next phase just waits for you. With Premium, and Auto-start Break or Auto-start Focus switched on in a mode, it moves on by itself and can warn you a few seconds beforehand with a notification.

What if iOS closes the app completely?

Doesn't matter, the end time is saved outside the running app. Open it again and it works out where the phase should be. A focus block that hit zero while you were nowhere near the app still lands in Stats as a completed session.

A few things that genuinely do stop it

  • Pausing. A paused timer sits still until you resume it, on purpose.
  • The square stop button, which resets the phase and throws the session away rather than saving it.
  • Turning off notifications. The timer itself still keeps time correctly; you just won't hear or see the alert when it ends outside the app, which is its real limit for anyone who silences notifications by habit.

How does a pomodoro timer work on iPhone in general?

Any pomodoro timer alternates focus blocks with short breaks and hands you a longer break after a set number of blocks. The practical question on iPhone is whether it survives the phone being locked. This one does, since the time is worked out from a fixed end point every single time you look, not from a counter running in the background.

Questions and answers

Will the timer drift if I leave it in the background for an hour?
No, and that's the whole point of calculating from a fixed end time rather than counting down. An hour in the background adds or loses nothing.
Do I need to keep the screen on?
No. Lock it. The Lock Screen and Dynamic Island show the countdown, and a notification tells you when the phase is over.
Why didn't I get an alert when the time was up?
Check two things first: notifications turned off for the app, or a Focus mode on your iPhone silencing them. Turn notifications on in the iPhone Settings app, and let the app through your Focus if you want the alert there too.

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